Think about CBT therapy to help with stress and anxiety
Counselling and Psychotherapy: What is it and what kind of psychotherapist do I need to get for my particular problem?
Do I require Therapy?
It is a good idea not to get mystified about the difference between these 2 ways of defining a counselor. In the event that you are seeking assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide proof of their credentials, to be admitted onto the website.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All psychotherapists receive instruction in understanding effective ways to listen to an individual as they talk about a particular issue or feelings they are having and to ask questions which could promote a beneficial exploration of an issue that has come to be a struggle.
What sort of therapy do I need to have for my situation?
There are so many different sorts of therapy models available, that it can be incredibly puzzling to figure out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to learn that much research now proves that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some support presently, fret less about the "type" of therapy on offer and focus more on choosing a person with whom you feel you can connect.
How do I select a therapist?
It is a good idea to see a minimum of 3 individuals whenever you are seeking a therapist and to see just how you feel when you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the phone or in person, so you may discover that 20-30 minutes is enough time to explore if you experience a connection.
How can I ensure I have decided on the most suitable therapist for me?
It is worth remembering that therapy can really help you to resolve interpersonal challenges, so even when you don't feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to build a better relationship in therapy in addition to broadening your relational capacities with people who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being confident with work colleagues. L listens carefully to J and due to the fact that he does not seem to put forward her any
instant solutions or to say much, she supposes that he can not assist her and that he is not actually interested in her problems at work. anchor Since J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has hardly any practical experience of relating with an older adult male, a man who represents the kind of age her own father would be. J could opt to seek out a different therapist with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps uncover view website a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this consequently may even begin to help her struggles in being assertive at more info here work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L as well as being a little afraid?
These are just a few ideas about how a therapeutic relationship per se could help a person to work through personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of counselor, then it may be very helpful if you can bear to speak about this at your upcoming session. You may well be very surprised at how your therapist responds and he or she may even help you to comprehend more about this uncertainty. It is important to remember that therapeutic training focuses upon matters including frustrations in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may adversely affect your ability to connect effectively to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732